TWO NEW CLASSES!

Starting this week 1/9 I will be teaching a brand new class at Zenyasa Yoga Studio on the Upper West Side. Zenyasa is a great style of yoga created by Jason Ray Brown incorporating meditation, the elements, breathwork, and yoga postures steeped in a knowledge of anatomy and kinesiology. My class is for All Levels and is at 12:30 on Thursdays. You can find out more at www.zenyasastudio.com. 

I'll also be bringing my very popular Restorative Yoga class from the Downtown ISHTA studio up to the Uptown one! Come join us on Sundays at 5:30 at ISHTA Uptown on the UES for a wonderful, relaxing class using copious props to support the body and calm the nervous system (essential oils and massage also included, yea!). I hope to see you there! 

Review of my restorative class on Rate Your Burn

Hey folks,

Check out this review of my restorative yoga class at ISHTA Downtown on Rate Your Burn, then come on down! Lactic Addict rated the class at four-bars-I-would-go-back, and said:

I feel Restored, but I'd Drop and Give Her 20 if She Asked. Shell means business. Pitch black hair, covered in tats, doesn’t smile much. She runs a purposeful class, using copious props, moving us from pose to pose every 3-5 minutes. I liked the structure, and thoroughly enjoyed the class once as I embraced her stern style.

 For the full review of my Restorative Class @Ishta Yogo click HERE. Thanks Lactic Addict! Come back soon!

Where: Ishta Yoga, 56 East 11th St, New York, NY

Shell and Marnie Walk again for Breast Cancer!

I will be walking again this year in my 4th Walk for breast cancer, the Susan G Komen Breast Cancer 3Day! This year it has a special meaning though, I will be walking with and for my friend Marnie who will just have finished chemotherapy at the time of the Walk. We will be walking 60 miles together and raising more than $2300 a piece. Please donate now and support us, for Marnie, for Marnie's mother who also had breast cancer and for the 1 in 8 women who will get breast cancer. Think of 8 women you love and donate now. Here's the link:

https://secure3.convio.net/npt/site/Donation2?idb=312918636&df_id=3088&FR_ID=1627&PROXY_ID=6027400&PROXY_TYPE=20&3088.donation=form1&JServSessionIdr004=4tsq54aqw1.app322b

If the link doesn't work for you just go to www.the3day.org and look up my name. Thanks SO much!

New class alert!

Here are some of my great new classes starting soon, I hope to see you there! 

Mon nights at ISHTA Yoga Uptown 8pm Basics Level (a great class for beginners)

Sat morning at Yo Yoga 10am on the Outdoor Roof Deck! An Open Level class in the beautiful summer sun! Come join us in this pretty, quiet outdoor space!

Sat morning at 11:15am at ISHTA Yoga Uptown! You asked and they listened, a Basics Level class in the new UES space once again right before Douglass Stewart's class, come take both! 

Great Gaggle of Chicks offer, unlimited yoga at ISHTA Yoga

Check out this great offer for one month of unlimited yoga at both ISHTA Yoga studios for new students! 

http://www.gaggleofchicks.com/newyork/deal/ishta-yoga

Haven't been to ISHTA Yoga to take one of my classes yet (Open Level, Basics for you new folks, relaxing Restorative Yoga)? What do you have to lose? I'll see you there!