TWO NEW CLASSES!

Starting this week 1/9 I will be teaching a brand new class at Zenyasa Yoga Studio on the Upper West Side. Zenyasa is a great style of yoga created by Jason Ray Brown incorporating meditation, the elements, breathwork, and yoga postures steeped in a knowledge of anatomy and kinesiology. My class is for All Levels and is at 12:30 on Thursdays. You can find out more at www.zenyasastudio.com. 

I'll also be bringing my very popular Restorative Yoga class from the Downtown ISHTA studio up to the Uptown one! Come join us on Sundays at 5:30 at ISHTA Uptown on the UES for a wonderful, relaxing class using copious props to support the body and calm the nervous system (essential oils and massage also included, yea!). I hope to see you there!